Importance of Physical Fitness for SSB Interview

Importance of SSB Physical Fitness Interview

SSB Physical Fitness – To appear in SSB interview is a cherished dream of every defence aspirant who wants to serve the country.  SSB is the process of analysis where the capabilities of candidates are being judged for becoming officers. The 5 days SSB procedure is an ultimate learning experience for many candidates. SSB has proved fondest memories for candidates who are trying to become a proficient officer. Your adroit skills and ambidextrous nature of working can lead you toward the success of recommendation in the Indian Armed Forces.

SSB mainly checks the stability of mind while under pressure and stress condition. It hardly checks the knowledge but surely checks the suitability of candidates for force. Hence, maintaining SSB physical fitness is important to clear this test.

Why SSB physical fitness is Important? For SSB interview, SSB physical fitness is majorly and equally important as mental fitness. Many candidates think that SSB only requires good psychology, but this is not true. Physical strength and stamina are equally important here as well. If you are going to become an officer, then your health, courage and stamina is on priority. With good mental health, you can take good decisions and with good physical health, you can efficiently implement these plans.

GTO ground task officer analyses you completely while performing various tasks on the ground like GD (Group Disscussion), GOR (Group Obstacle Race), IO (Individual Obstacles), PGT (Progressive Group Tasks), HGT (Half Group Task) and so on. The more efficiently you clear these tasks, the better you will be considered in terms of stamina, courage and strength.

How to maintain SSB physical fitness? To be physically fit is the basic need of defence services. It is difficult to imagine leaders of armed forces without physical and mental stamina. The main work of a commander is to lead his men willingly into the battle-field full of danger. Every time, he has to maintain calmness, firmness and self-control in the face at the time of heavy loads. So, he should be physically fit and active.

When it comes to maintaining SSB physical fitness, you need to do regular exercise. Yoga, running and gyming can also maintain your stamina. Additionally, 30 minutes of daily physical activity is sufficient.

SSB Physical and mental fitness go hand-on-hand – SSB is the complete game of MANSA, VACHA and KARMA, where MANSA is completely related with psychological task and KARMA is related with physical task. This shows your devotion for work along with your efficiency to perform. All these aspects will be beneficial while performing GTO task. Moreover, Physical Stamina is one of the most crucial qualities amongst others like OLQs (Office Like Qualities).It is highly suggested to maintain good physical as well as mental health to become a part of defence services.

We hope that this blog provides you with all the required details about the Importance of Physical Fitness for SSB Interview. If you are a candidate preparing for Defence Forces, avail the Best Books or Study Material from MKC Publications. For further inquiry, feel free to call us on +91 9696330033/9696220022 or

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