SSC GD Physical Standard and Physical Efficiency Test 2023: Everything You Need to Know

The Staff Selection Commission (SSC) conducts the General Duty (GD) Constable examination to recruit eligible candidates for various paramilitary forces and police organizations across India. In addition to the written examination, the SSC GD recruitment process includes a Physical Standard Test (PST) and a Physical Efficiency Test (PET). These tests aim to evaluate the physical fitness and endurance of candidates. If you are planning to appear for the SSC GD examination in 2023, it is crucial to understand the physical standards and requirements to prepare effectively. This article will provide you with all the essential information regarding the SSC GD Physical Standard and Physical Efficiency Test for 2023.

SSC GD Physical Standard Test (PST):

The Physical Standard Test is the initial stage of the selection process, wherein candidates’ physical measurements are assessed against specific criteria. The following are the key parameters evaluated during the PST:

1. Height: The minimum height requirement for male candidates is 170 cm, while for female candidates, it is 157 cm. Relaxation in height criteria is provided to candidates belonging to certain categories, as per the government norms.
2. Chest: For male candidates, the chest must be a minimum of 80 cm (unexpanded) with a minimum expansion of 5 cm. Relaxation in chest measurement is applicable for certain categories as per the guidelines.
3. Weight: The weight of candidates should be proportionate to their height and age, as per medical standards.

Male	Female
Height	170 cm	157 cm
Chest	Expanded – 5 cm   Unexpanded – 80 cm	Not Required
Weight	Proportionate to height as per medical standards	Proportionate to height as per medical standards

Note: Candidates must carefully review the official SSC GD notification for specific details regarding height, chest, and weight criteria, including relaxation provided for candidates from different categories.

Physical Efficiency Test (PET):

The Physical Efficiency Test assesses the candidates’ physical fitness and endurance through a series of physical activities. The following activities are generally included in the PET:

1. Race: Male candidates are required to complete a race of 5 kilometers within 24 minutes, while female candidates must complete a race of 1.6 kilometers within 8 minutes and 30 seconds.
2. Long Jump: Male candidates are expected to cover a minimum distance of 14 feet (in 3 chances), while female candidates must cover a minimum distance of 10 feet (in 3 chances).
3. High Jump: Male candidates should clear a minimum height of 3.9 feet (in 3 chances), and female candidates should clear a minimum height of 3 feet (in 3 chances).
4. Shot Put: Male candidates must throw a 7.26 kg shot put to a minimum distance of 16 feet (in 3 chances), whereas female candidates need to throw a 4 kg shot put to a minimum distance of 10 feet (in 3 chances).

Male	Female
All over India	5 km in 24 minutes	1.6 km in 8 minutes
Ladakh Region	1.6 km in 6 minutes	800 km in 4 minutes

Note: The Physical Efficiency Test may vary slightly for different states and regions. Candidates must refer to the official SSC GD notification for accurate and up-to-date information.

Preparation Tips:

To prepare effectively for the SSC GD Physical Standard and Physical Efficiency Test, candidates should follow these tips:

1. Regular Exercise: Engage in regular physical exercise to improve stamina, strength, and overall fitness. Include activities like running, jogging, swimming, and strength training in your routine.
2. Practice the Required Activities: Dedicate time to practice the specific activities included in the PET, such as running, long jump, high jump, and shot put. Regular practice will help improve your performance and technique.
3. Maintain a Healthy Diet: Follow a balanced diet to ensure proper nutrition and maintain an optimal weight. Include protein-rich foods, fruits, vegetables, and stay hydrated.

If you are interested in joining MKC (Major Kalshi Classes) for SSC GD Physical Test preparation, it is recommended to visit the official website or contact them directly for detailed information on their courses and enrollment process. MKC is a renowned coaching institute that provides training for various competitive examinations, including defense and paramilitary recruitment tests.

The SSC GD Physical Standard Test and Physical Efficiency Test are crucial stages of the selection process, assessing candidates’ physical fitness and endurance. To excel in these tests, candidates need to fulfill the specified physical standards and engage in regular exercise and practice. Adequate preparation, along with determination and discipline, will increase your chances of success. Stay updated with the official SSC GD notifications for accurate information regarding the physical standards and test requirements for 2023. Best of luck with your preparations!