Indian armed forces always demands the fitness in the service either its Indian Air force, Indian Army, Indian Navy or Indian Coast guard service. If you are not medically fit, you are not in service. Here in this article, I will share with you the Physical Standard which is required in the Indian Coast Guard. Physical Standard for Assistant Commandant, Assistant Commandant Physical Standard Required, Physical eligibility for Assistant Commandant, etc. We will get to know everything regarding the physical requirement in the Indian Coast Guard service.
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Physical Standard for Assistant Commandant of Coast Guard:
The Running, Sit-ups and push-ups are not physically Standard, That is completely different and here you body must be in standard form, your BMI (Body Mass Index) must be good. Here is a list of those Physical Standard which is required in the Indian Coast guard.
Assistant Commandant Physical Standard Required:
The candidate who is willing to apply for the post of the Assistant Commandant of the Indian Coast Guard. They should match the following criteria given below:
Height:
- The height of the candidate should not be less than 157cm for the Assistant commandant of GD and technical entries in the Indian Coast Guard.
- And for the candidate who is applying for the Flying Branch (Pilot), their height should not be less than 162.5 cms and minimum leg length is 99cms.
Weight: Your weight should be Proportionate to your height and age. only +-10 % is Acceptable.
Chest: The minimum expansion of the chest should not be less than cms.
EyeSight:
Assistant Commandant (GD): 6/6, 6/9 uncorrected without glasses
6/6, 6/6 corrected with glasses.
Assistant Commandant (GD Pilot): 6/6 in one eye and
6/9 in other eyes.
Assistant Commandant(Technical): 6/3, 6 6/36, –Uncorrected without Glass,
6/6, 6/6 – Corrected with Glass.
Tattoos: Permanent body Tattoo is not allowed on any part of body. If the candidate belongs to tribal area community then tattoos are allowed only on the inner face and inner arms as per central govt. Rule.
This is just the basic physical requirement for the Indian Coast Guard Assistant Commandant. Here are the physical test which you have to pass after the written test and Interview. The candidate will have to perform:
- 1.6km running to be completed within 7 minutes.
- 20 Squats
- 10 Push-ups
These physical tests are not si difficult to clear you just have to focus on your basic fitness and practice for this if you are not good at running, Squats and push-ups.
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How to Apply for Indian Coast Guard Assistant Commandant:
- The application will be accepted only online. Go to the official website indiancoastguard.gov.in then click on the “opportunity/career” button and proceed as given below.
- Select the advertisement for the Recruitment of Assistant Commandant 01/2020 Batch.
- Select the post applied for.
- Click on the ‘I Agree’ button and the ‘Online Application’ will be displayed.
- Proceed to fill up the application {All Star (*) marked entries are compulsory and to be filled.
- Candidates have to upload the photograph and signature in .jpeg format (image quality 200 dpi). The size of the photograph and signature must be between 10 kb to 40 kb and 10 kb to 30 kb respectively.
- On completion of filling application, check your filled details once again prior to clicking on the Submit button.
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This is all about physical Standard for Assistant Commandant of Coast Guard. If you guys want to serve for the nation and wanted to clear the Defence examination, can join Major Kalshi Classes, Here we have experienced faculty for all the subjects. For more inquiries, you can call us at 9696220022 and 9696330033 or go to our official website www.majorkalshiclasses.com. Thank you. Physical Eligibility for Assistant Commandant
