How to Lose Weight Quickly and Safely For SSB Medical?

By Saurabh Sir Last updated Nov 29, 2022

SSB Medical Test – Weight Loss

Table of Contents

You likely want outcomes to be speedier and safer if you are working on weight loss difficulties for the SSB medicals. For some people, losing weight can be a tedious and exhausting process. But after passing all SSB stages, if you’re really set on joining the Indian Armed Forces, you’ll also need to pass the medical exams and meet all the physical requirements within the time frame set by the medical board.

To assist you in losing weight more quickly and effectively while staying as safe as possible, we are offering you advice that is based on scientific research and experiences. While some people may simply have the goal of losing weight, we’ll give you some intelligent advice that will also help you get fit and enhance your health.

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Be familiar with the principles of weight loss before moving on to the advice.

Get this straight: cutting off carbs or exercising every day won’t assist you. The number of calories you consume and burn ultimately determines how much weight you lose. The calorie balance equation is what this is known as. You risk losing muscle mass and having a slow metabolism if you consume too few calories. Your body will strive against you to preserve energy, giving you less energy for exercise, and you can feel very hungry. This leads to imbalance and counteracts your efforts to lose weight healthily, ultimately rendering you unfit for employment.

First, stabilise the calorie equation so that it allows you to lose only fat and not muscle, keeps your metabolism healthy, and keeps your energy levels high so that you can burn fat more quickly.

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The following advice will assist you in choosing the most efficient and quick weight loss methods.

Get 7-8 hours of good sleep every night. Sleep is the most crucial habit you can develop to help you lose weight quickly. The easier it is to regulate hunger and you have more energy to exercise, the more quality sleep you obtain. Increased appetite, muscle wasting, and weight gain are all consequences of inadequate sleep.
Replace processed foods with whole foods because they are without a doubt the primary contributor to obesity. Processed foods, like french fries, doughnuts, cake, etc., should be strictly limited in your diet because they contain a lot of calories but don’t fill you up. What’s worse, they cause your hunger levels to spike quickly after eating them. Consume foods that are near to or in their natural state, such as apples, fish, lettuce, eggs etc.
Eat protein with every meal since a high-protein diet promotes weight loss more quickly than a low-carb diet.
Drink 10 to 12 glasses of water each day. Water consumption is advised because it has a positive impact on weight loss. Always stay hydrated so that you can feel satiated and maintain your energy levels (fullness).
Follow a nutrition plan: If you are aware of your present eating patterns, you can set goals, construct a nutrition plan, and then adhere to it daily. Maintain a consistent routine when it comes to your nutritional eating habits.
Do full-body exercises five times a week (body physical training) – Increasing your metabolism and calorie burn while preserving your muscle mass can be achieved by exercising your entire body.

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Eat protein with every meal since a high-protein diet promotes weight loss more quickly than a low-carb diet.
Drink 10 to 12 glasses of water each day. Water consumption is advised because it has a positive impact on weight loss. Always stay hydrated so that you can feel satiated and maintain your energy levels (fullness).
Follow a nutrition plan: If you are aware of your present eating patterns, you can set goals, construct a nutrition plan, and then adhere to it daily. Maintain a consistent routine when it comes to your nutritional eating habits.
Do full-body exercises five times a week (body physical training) – Increasing your metabolism and calorie burn while preserving your muscle mass can be achieved by exercising your entire body.
Swimming is the ideal exercise for working out the entire body. It increases your stamina, cardiovascular fitness, muscle strength, and calorie-burning potential. Swimming has been widely commended for helping people lose weight.

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SSB Medical Tests: Some Additional Tips

Eat your meals slowly, at least for 20 minutes.
Stay away from very low-calorie diets (the strategy to lose weight may
backfire if you eat extremely low-calorie foods).
Lunch should be a salad (or dinner).
Eliminate beverages that are aerated or sweetened.
Having a glass of water before eating will help.
savour a black coffee.
Drink sugar-free green tea.
Put booze away.
Prior to midnight, get into bed.
In a cold, dark room, sleep.
Every morning, on an empty stomach, sip warm lime water.
After your lunch, go for a 15 to 20-minute walk.

And don’t forget the most important piece of advice: Be Consistent in your behaviours! Recognize that without constancy, nothing can be accomplished. SSB Medicals play a major role in the complete SSB Selection Process.

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