Physical Standards for Senior Secondary Recruits

By MKC Editorial Team Last updated Nov 15, 2022

SSR is a part of highly technical Organization. The sailors in SSR serve in powerful, modern ships such as Aircraft Carriers, Guided Missile Destroyers and Frigates, Replenishment Ships and highly technical and fascinating submarines and aircraft. Such Strong works require Strong Body, therefore a candidate has to be physically and medically fit. Below are the Physical and Medical Standards that a candidate needs to qualify to become SSR.

Physical Standards:

Table of Contents

Height: Minimum height of 157 cm with proportionate body weight, depending on the age and height of the candidate.
Chest: He should also have proportionate chest with minimum expansion capability of 05 cm.
Candidate should possess good mental and physical health, should be free from any disease/ disability and have no cardio-vascular disease, surgical deformities like Knock-Knees, Flat-Foot.
Candidate should not have a past history of fits or psychiatric ailments, Varicose-veins etc.
He should not have any type of infection in the ears. Candidates are advised to get their ears cleaned for wax and tartar removed from teeth before appearing for the written test, which is followed by PFT and Medical examination.
Candidate should possess Colour perception standard of CP II and Eyes Visual standards should meet the under mentioned prescribed standards for both the conditions that is with glasses and without glasses.
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Visual Standards:

Without Glasses		With Glasses
Better Eye	Worse Eye	Better Eye	Worse Eye
6/6	6/9	6/6	6/6

NOTE:-

Applicants declared permanent medically unfit by any Armed Forces Hospital in previous recruitment for the same entry in Navy need not apply

Height and Weight Standards, Male (Weight in Kilograms) Age in Years:

Age/Height	15	16	18	20	22	24	26	28	30	32	34	36	38	40
152	43	44	45	46	47	48	48	49	49	50	50	50	51	51
155	44	45	46	47	49	50	50	51	51	52	52	52	52	53
157	45	46	47	49	50	51	51	52	53	53	53	54	54	55
160	46	47	48	50	51	52	53	53	54	54	56	56	56	57
162	47	48	50	52	53	54	54	55	55	56	56	57	57	58
165	48	50	52	53	55	56	56	57	57	58	58	58	59	59
168	50	51	53	55	57	58	58	58	59	59	60	60	61	61
170	52	53	55	57	58	59	60	60	61	61	62	62	62	62
173	54	55	57	59	60	61	62	62	62	63	64	64	65	65
176	56	57	59	61	62	62	63	64	65	61	66	67	67	67
178	58	59	61	62	63	64	65	66	67	67	68	69	69	70
180	60	61	62	64	65	66	67	68	69	70	71	71	72	72
183	62	63	65	67	67	68	70	71	72	72	73	74	75	76
185		66	67	69	70	71	72	73	74	75	76	77	77	78
188		68	70	71	72	74	75	76	77	78	79	80	81	81
190		70	72	73	74	76	78	79	80	81	82	82	83	84
193		72	74	76	77	78	80	81	82	83	84	85	86	87
195	75	75	77	78	79	81	82	83	85	86	87	88	89	90

NOTE:-

Heights and Weights as shown are for men fully stripped. The principle of averages will be utilised for calculating body Weight for in-between Heights.

TATTOO:

Permanent body tattoos are only permitted on inner face of forearms i.e. from inside of elbow to the wrist and on the reversed side of palm/ back (dorsal) side of hand. Permanent body tattoos on any other part of the body is not acceptable and candidate will be barred from recruitment.

Medical examination will be conducted by authorized Military Doctors as per medical standard prescribed under current regulations applicable to the sailors of Indian Navy on entry. The detailed guidelines for medical standards are laid down in Navy Order (Spl) 01/2008 by IHQ MOD (Navy). Candidates are advised to get their ears cleaned for wax and tartar removed from teeth before appearing for the written test, which is followed by PFT and Medical examination.

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